I’m a survivor, a licensed nurse, a parent, and a cycle breaker. I’ve prioritized my own healing for several years, especially once I came out publically in 2017.
I approach healing from a holistic place: mind, body, heart, and soul. I often blend neuroplasticity, self-compassion, and mind-body techniques that help you feel grounded and safe in your body. When you feel safe, you feel curious. When you feel curious, you’re able to examine yourself and create change from a loving place.