Trying to deal with difficult emotions and traumatic experiences without the proper tools and knowledge can lead to frustration, anger, disappointment, and despair. Therapy provides a safe space for you to explore your emotions without judgement. Therapy is a supportive environment that fosters healthy change. Together, we can tackle whatever is ailing you, and create effective, detailed, easy-to-follow plans to help you reach your goals. I will provide as much education as possible to help you gain a deeper understanding of why you feel the way you do, as well as equip you with tools and techniques to more effectively cope with those feelings.
I work best with clients who are willing to challenge their own thought patterns and develop new habits for lasting change. I believe strongly in the importance of collaboration, and will continue working hard on your growth, as long as you do, too. I welcome all identities, ages, cultures, and beliefs, but am particularly passionate about working with secular teens and young adults who identify as female.
My approach to therapy is client-centered, strengths-based, and trauma-informed. This means that I will respect your boundaries and beliefs, and help you highlight your strengths and abilities. I will always meet a client where they are at and help them get to where they want to be. Based on each clients’ individual needs and goals for therapy, I may utilize Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Narrative Therapy, Mindfulness-Based Therapy, and/or Acceptance and Commitment Therapy (ACT).